1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mirchi bhaji
Mirchi Bhaji is a spicy and crispy Indian snack commonly enjoyed in street food cuisine. Originating from South Asia, this popular dish is made by coating green chili peppers in a seasoned chickpea flour batter and deep-frying them until golden. The chilies provide a fiery kick, while the batter adds a crunchy texture. Nutritionally, Mirchi Bhaji offers a source of energy and protein from the chickpea flour, which is gluten-free and packed with nutrients like fiber and magnesium. However, its deep-fried preparation can increase calorie and fat content, making it a less ideal choice for those managing cholesterol or weight. Balancing portion sizes and pairing it with refreshing condiments like yogurt-based chutneys can help mitigate the heat and improve its nutritional profile. Enjoyed as an occasional treat, Mirchi Bhaji represents the flavorful and vibrant essence of Indian culinary traditions.
