Miracle whip

Miracle whip

Processed Food

Item Rating: 41/100

1 serving (15 grams) contains 40 calories, 0.0 grams of protein, 3.5 grams of fat, and 2.0 grams of carbohydrates.

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628.9
calories
0
protein
31.4
carbohydrates
55.0
fat

Nutrition Information

1 cup (235.8g)
Calories
628.9
% Daily Value*
Total Fat 55.0 g 70%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.6 mg 26%
Sodium 2044.0 mg 88%
Total Carbohydrates 31.4 g 11%
Dietary Fiber 0 g 0%
Sugars 15.7 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

20.2%
0.0%
79.8%
Fat: 495 cal (79.8%)
Protein: 0 cal (0.0%)
Carbs: 125 cal (20.2%)

About Miracle whip

Miracle Whip is a tangy, creamy condiment created in the United States in 1933, often used as a zesty alternative to mayonnaise. It combines ingredients like water, soybean oil, high fructose corn syrup, vinegar, and a blend of seasonings, along with modified food starch and egg yolks to create its distinct flavor and smooth texture. Popular in American cuisine, it’s a key ingredient in sandwiches, salads, and dressings. Although lower in fat and calories than traditional mayonnaise, Miracle Whip is sweetened with high fructose corn syrup, which may raise concerns for those watching sugar intake. Additionally, it contains processed ingredients and preservatives, which might not suit everyone’s dietary preferences. While it offers a bold taste that can elevate dishes, those aiming for a more natural or whole food approach may prefer alternatives with simpler ingredients.