One cup of Mirabelles is around 236.4 grams and contains approximately 180.8 calories, 1.4 grams of protein, 0.5 grams of fat, and 42.6 grams of carbohydrates.
Mirabelles are small, juicy yellow fruits, originating from the Lorraine region of France. These delectable plums are known for their sweet, honey-like flavor and vibrant color, making them a delightful addition to desserts, jams, and even savory dishes. Packed with vitamins A and C, Mirabelles are low in calories and high in antioxidants, promoting overall health. Enjoy them fresh, baked, or preserved, and discover the taste of a true culinary gem that brings a touch of French elegance to your table.
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Nutrition Information
Calories |
180.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 33.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.5 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 882.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
