1 serving (100 grams) contains 60 calories, 0.6 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 31.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mirabelles
Mirabelles are small, yellow to orange-hued plums native to France, particularly the Lorraine region, where they are cherished for their sweet flavor and tender texture. These stone fruits are rich in dietary fiber, aiding digestion, and provide a good source of vitamins such as vitamin C for immune support and vitamin A for eye health. They also contain antioxidants that help combat free radicals in the body. Naturally low in calories and fat, mirabelles fit well into balanced diets, though their natural sugars should be considered for those monitoring blood sugar levels. Often used in traditional French cuisine, they shine in jams, desserts, or savory dishes. Whether consumed fresh or dried, mirabelles offer a delightful treat with a blend of flavor and nutritional benefits, making them a versatile and health-friendly choice.
