1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.3 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 29.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mirabelle plums
Mirabelle plums, small and golden-yellow, are a delicious fruit native to Lorraine, France, where they're celebrated as a regional specialty. These sweet, juicy plums are rich in dietary fiber, supporting healthy digestion, and packed with essential vitamins, including vitamin C for immune health and vitamin A for eye health. They also provide a source of potassium, which helps regulate blood pressure and muscle function. Naturally low in calories and free from fat and cholesterol, Mirabelle plums make an excellent snack or ingredient in desserts, jams, and savory dishes. Their high sugar content, however, makes portion control important for those monitoring glucose levels. Often enjoyed fresh or dried, they are also used in traditional French pastries and the production of Mirabelle liqueur. Ideal for balanced diets, these charming plums offer a burst of flavor alongside an array of nutritional benefits.
