One cup of Mirabelle plums is around 238.1 grams and contains approximately 142.9 calories, 1.2 grams of protein, 0.5 grams of fat, and 36.4 grams of carbohydrates.
Mirabelle Plums are small, round fruits with a vibrant golden-yellow skin and a sweet, juicy flavor. Originating from the Lorraine region of France, these delightful plums are often used in traditional preserves, tarts, and desserts. Packed with antioxidants, vitamins A and C, Mirabelle Plums support a healthy immune system and promote glowing skin. Low in calories and high in fiber, they make an ideal snack for those watching their diet. Enjoy the luscious taste of Mirabelle Plums and savor a touch of French culinary heritage!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
