1 serving (100 grams) contains 58 calories, 0.6 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 28.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mirabelle plum
Mirabelle plums are small, golden-yellow fruits native to Lorraine, France, often celebrated for their sweet, honey-like flavor. Rich in dietary fiber, these plums support digestive health, while their abundance of vitamins C and A promotes immune strength and healthy skin. Mirabelle plums are a great source of antioxidants, which may help combat inflammation and protect against cellular damage. Low in calories and naturally fat-free, they serve as a nutritious snack or dessert ingredient, commonly found in jams, tarts, and brandy-making across European cuisines. They also provide essential minerals such as potassium, beneficial for heart health and muscle function. While their natural sugars give them a high glycemic index, making moderation crucial for those monitoring blood sugar levels, their overall nutrient profile makes them a versatile and healthful addition to a balanced diet.
