1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.9 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 29.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mirabelle
Mirabelle, a small golden-yellow plum native to France, is cherished for its sweet, delicate flavor and juicy texture. Predominantly grown in the Lorraine region, it’s a hallmark of French cuisine and often used in desserts, jams, liqueurs, and tarts. Packed with vitamins C and A, Mirabelle aids in boosting immunity and promoting healthy skin, while its dietary fiber supports digestion. This plum also contains essential minerals like potassium, which helps maintain heart health and regulate blood pressure. Though naturally sweet, its relatively low calorie content makes it a guilt-free snack. However, Mirabelle is typically preserved or transformed into sugary confections, which may increase caloric intake and reduce its nutritional benefits. Enjoy fresh Mirabelles as a wholesome treat or incorporate them into recipes for a subtle, fruity sweetness rooted in culinary tradition.
