Miolo de alcatra

Item Rating: 65/100

One cup of Miolo de alcatra is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Miolo De Alcatra is a tender and flavorful cut of beef hailing from Brazil, specifically the rump region of the cattle. Known for its rich marbling, this cut offers a melt-in-your-mouth experience, while being versatile enough for grilling, roasting, or braising. Packed with high-quality protein and essential nutrients like iron and zinc, Miolo De Alcatra makes for a hearty addition to any meal. However, it’s important to enjoy it in moderation, as red meat can be high in saturated fat. Indulge in this delicious cut, and savor the vibrant taste of Brazilian cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 6.1905mg	0%
Potassium 880.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%