One cup of Miolo de alcatra is around 238.1 grams and contains approximately 595.2 calories, 61.9 grams of protein, 35.7 grams of fat, and 0 grams of carbohydrates.
Miolo De Alcatra is a tender and flavorful cut of beef hailing from Brazil, specifically the rump region of the cattle. Known for its rich marbling, this cut offers a melt-in-your-mouth experience, while being versatile enough for grilling, roasting, or braising. Packed with high-quality protein and essential nutrients like iron and zinc, Miolo De Alcatra makes for a hearty addition to any meal. However, it’s important to enjoy it in moderation, as red meat can be high in saturated fat. Indulge in this delicious cut, and savor the vibrant taste of Brazilian cuisine!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
