1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miolo de alcatra
Miolo de Alcatra, also known as the heart of top sirloin, is a lean, flavorful cut of beef popular in Brazilian cuisine, particularly in churrasco-style barbecue. This prized cut is tender yet firm, making it versatile for grilling, roasting, or pan-searing. Rich in high-quality protein, it supports muscle growth and repair while providing essential nutrients like iron, zinc, and B vitamins. Its relatively low fat content, especially compared to other beef cuts, makes it a healthier choice for meat lovers. However, like all red meat, it should be consumed in moderation as part of a balanced diet. Miolo de Alcatra stands out for its balance of flavor, tenderness, and nutritional value, offering a wholesome option for those looking to enjoy authentic Brazilian flavors.
