1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 196.0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miod
Miod, the Polish term for honey, is a natural sweetener derived from the nectar of flowers and produced by bees. Highly prized in Polish cuisine, it has been cherished for centuries both as a food and a remedy. Miod is rich in natural sugars like fructose and glucose, providing a quick energy boost, and contains trace amounts of vitamins, minerals, and antioxidants that support overall health. Its antibacterial and anti-inflammatory properties make it popular in soothing coughs and treating minor wounds. However, due to its high sugar content, it should be consumed in moderation, especially for individuals managing blood sugar levels. Often used in teas, baked goods, or traditional dishes like piernik (gingerbread), Miod adds a unique floral sweetness while offering some nutritional benefits. As a minimally processed product, it remains a wholesome alternative to refined sugars in a balanced diet.
