Minute white rice

Minute white rice

Grain

Item Rating: 73/100

1 serving (43 grams) contains 160 calories, 3.0 grams of protein, 0.0 grams of fat, and 36.0 grams of carbohydrates.

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640
calories
12.0
protein
144.0
carbohydrates
0
fat

Nutrition Information

1 cup (172g)
Calories
640
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 144.0 g 52%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 12.0 g 24%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.6 mg 20%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

92.3%
7.7%
0.0%
Fat: 0 cal (0.0%)
Protein: 48 cal (7.7%)
Carbs: 576 cal (92.3%)

About Minute white rice

Minute White Rice is a quick-cooking, precooked variety of white rice designed to simplify meal prep without sacrificing taste. Its primary ingredient is enriched white rice, fortified with essential nutrients like iron and B vitamins to support a balanced diet. Originating from long-grain white rice, this versatile staple complements a wide range of cuisines, including American, Asian, and Latin dishes. While Minute White Rice provides a convenient source of carbohydrates for energy, it is lower in dietary fiber and protein compared to whole grain alternatives like brown rice. Additionally, its processing can result in reduced levels of certain micronutrients naturally found in unrefined grains. Minute White Rice remains a practical choice for busy lifestyles, offering a neutral flavor that pairs effortlessly with vegetables, lean proteins, and flavorful sauces. Whether as a side dish or a base for hearty meals, it’s a reliable ingredient for quick and adaptable cooking.