1 serving (85 grams) contains 180 calories, 23.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minute steak
Minute steak is a thin, tender cut of beef, typically sourced from the sirloin or round. Its name reflects its quick cook time, making it ideal for fast, flavorful meals. Minute steak is often associated with American and European cuisines, where it's pan-seared or grilled to preserve its tenderness. Nutritionally, it’s a good source of high-quality protein, iron, and essential vitamins like B12, which support muscle growth and energy production. As a lean cut, it contains less fat compared to other beef options, making it a healthier choice for those watching their caloric intake. However, portion control is key, as overconsumption of red meat may lead to health concerns, such as an increased risk of heart disease if paired with high-fat sides or excessive sodium. Pair minute steak with nutrient-rich vegetables for a balanced, wholesome meal.
