Minute rice

Minute rice

Grain

Item Rating: 74/100

1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 44.0 grams of carbohydrates.

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333.3
calories
6.7
protein
73.3
carbohydrates
0.8
fat

Nutrition Information

1 cup (233.3g)
Calories
333.3
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 73.3 g 26%
Dietary Fiber 1.7 g 6%
Sugars 0 g
protein 6.7 g 13%
Vitamin D 0 mcg 0%
Calcium 16.7 mg 1%
Iron 2.3 mg 12%
Potassium 91.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.6%
8.2%
2.2%
Fat: 7 cal (2.2%)
Protein: 26 cal (8.2%)
Carbs: 293 cal (89.6%)

About Minute rice

Minute Rice is a quick-cooking, pre-cooked rice that offers convenience without compromising versatility. Typically made from white or brown rice, it is parboiled to significantly reduce cooking time, making it a staple for busy households. White Minute Rice provides a mild flavor and fluffy texture, ideal for a variety of cuisines including Asian stir-fries, Latin-inspired dishes, or simple comfort foods like casseroles. Brown Minute Rice, on the other hand, retains more of the grain's natural bran and germ, offering higher fiber and nutrient content compared to its white counterpart. While white Minute Rice is low in fat and sodium, it is also lower in fiber and other nutrients due to processing. Brown Minute Rice provides a healthier option with more sustained energy. Both are gluten-free and versatile bases for meals, providing a fast and reliable carbohydrate source when time is limited.