1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minute meals chickpeas
Minute Meals Chickpeas bring the wholesome goodness of Mediterranean-inspired cuisine straight to your plate. This nutrient-dense dish features tender, protein-packed chickpeas blended with vibrant seasonings like garlic, olive oil, and spices for a flavor that's both satisfying and versatile. Chickpeas are rich in fiber, helping support digestion and overall gut health, while their plant-based protein makes them an excellent option for vegetarians and anyone seeking nutritious alternatives to meat. Packed with essential vitamins and minerals such as folate, iron, and magnesium, this meal promotes energy and heart health. While healthy fat from olive oil adds flavor and sustenance, individuals mindful of sodium intake should note the seasoning levels. Ideal as a side dish or a base for salads, wraps, and bowls, Minute Meals Chickpeas make eating well both quick and delicious. Enjoy the simplicity of nutrition with global flair in every bite!
