1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minted meat
Minted Meat is a flavorful dish combining tender ground lamb or beef and vibrant mint leaves, often seasoned with garlic, onion, and aromatic spices. Rooted in Mediterranean and Middle Eastern cuisine, this savory blend is typically served as patties, kebabs, or incorporated into stews. Minted Meat offers a source of high-quality protein essential for muscle repair and overall health, alongside iron for energy and immune support. The inclusion of fresh mint adds antioxidants and aids digestion, giving the dish a refreshing twist. However, depending on preparation, some variations may be high in saturated fat, particularly when using fattier cuts or added oils. Pairing it with whole grains and fresh vegetables can balance its nutritional profile, making it a well-rounded option. Its unique combination of herbs and spices provides a satisfying and nutritious meal option in both traditional and modern cooking styles.
