1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minted lamb rib
Minted Lamb Rib is a flavorful dish often associated with European, particularly British, cuisine. This succulent cut of lamb is marinated or glazed with a mint sauce, blending the rich, tender meat with the refreshing zest of mint. The rib is typically seasoned with herbs and spices, enhancing its natural flavors. Lamb is an excellent source of high-quality protein and essential nutrients like iron, zinc, and vitamin B12, which support energy production and immune health. However, as a red meat, lamb ribs can be high in saturated fats and calories, which might be a consideration for heart health if consumed in excess. The mint compliments the dish by adding antioxidants and aiding in digestion. Pairing it with steamed vegetables or whole grains can balance its richness, making it both a satisfying and nourishing choice for meat lovers.
