One cup of Minted crushed peas is around 238.1 grams and contains approximately 190.5 calories, 11.9 grams of protein, 1.2 grams of fat, and 33.3 grams of carbohydrates.
Minted Crushed Peas are a vibrant and refreshing dish, featuring fresh green peas blended with fragrant mint leaves, a splash of lemon juice, and a hint of seasoning. Originating from classic Mediterranean cuisine, this delightful dish balances flavors and textures, making it a perfect accompaniment or spread. Packed with plant-based protein, fiber, and essential vitamins, Minted Crushed Peas are not just delicious but also a healthy choice for any meal. Enjoy them on toast, as a dip, or as a side dish to elevate your dining experience!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
