One cup of Mint yogurt sauce is around 250 grams and contains approximately 2.1 calories, 11 grams of protein, 8 grams of fat, and 23 grams of carbohydrates.
Mint Yogurt Sauce is a refreshing and vibrant condiment, perfect for elevating your meals. Made with creamy yogurt, fresh mint, garlic, and a hint of lemon juice, it offers a cool and tangy flavor that's a staple in Mediterranean and Middle Eastern cuisines. This sauce not only adds a burst of freshness to dishes like grilled meats and vegetables, but it's also packed with probiotics, promoting gut health. Low in calories and rich in nutrients, Mint Yogurt Sauce is a guilt-free way to enhance your favorite foods, making every bite a delightful experience!
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Nutrition Information
Calories |
2.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1110 mg | 48% | |
| Total Carbohydrates | 23 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
