1 serving (50 grams) contains 30 calories, 1.5 grams of protein, 1.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint yogurt sauce
Mint yogurt sauce is a refreshing and versatile condiment with roots in Middle Eastern and Indian cuisines. It's typically crafted using creamy yogurt, fresh mint leaves, a splash of lemon juice, and simple seasonings like garlic, salt, and pepper. Sometimes cumin or chili powder is added for extra depth. Rich in probiotics from the yogurt, this sauce supports gut health and digestion, while mint adds a cooling effect and aids in soothing the stomach. The use of herbs and minimal oil make it a lighter choice among sauces, though calorie counts may vary based on the type of yogurt used. It pairs beautifully with grilled meats, roasted vegetables, or as a dip for appetizers, adding flavor without overwhelming dishes. Perfect for incorporating into balanced meals, mint yogurt sauce also offers a modest dose of protein and calcium, contributing to overall nutrition.
