One cup of Mint yogurt is around 238 grams and contains approximately 231.0 calories, 8.3 grams of protein, 7.9 grams of fat, and 30.0 grams of carbohydrates.
Mint Yogurt is a refreshing blend of creamy yogurt, fragrant fresh mint leaves, and a hint of tangy lemon. Originating from Middle Eastern cuisine, it's a delightful accompaniment to spicy dishes or a perfect dip for fresh veggies. Packed with probiotics, Mint Yogurt promotes gut health and is low in calories, making it a guilt-free indulgence. The cool, invigorating flavor not only enhances your meals but also provides a burst of freshness to your snacks. Enjoy Mint Yogurt as a versatile topping or a wholesome snack, and elevate your culinary experience!
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 29.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 286.0 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
