Mint yogurt

Item Rating: 68/100

One cup of Mint yogurt is around 238 grams and contains approximately 175 calories, 7.9 grams of protein, 4 grams of fat, and 27 grams of carbohydrates.

Mint Yogurt is a refreshing blend of creamy yogurt, fragrant fresh mint leaves, and a hint of tangy lemon. Originating from Middle Eastern cuisine, it's a delightful accompaniment to spicy dishes or a perfect dip for fresh veggies. Packed with probiotics, Mint Yogurt promotes gut health and is low in calories, making it a guilt-free indulgence. The cool, invigorating flavor not only enhances your meals but also provides a burst of freshness to your snacks. Enjoy Mint Yogurt as a versatile topping or a wholesome snack, and elevate your culinary experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	174.6031

Total Fat 3.9683g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 15.8731mg	0%
Sodium 111.1112mg	0%
Total Carbohydrate 26.984g	0%
Dietary Fiber 0g	0%
Total Sugars 25.3969g
Protein 7.9364g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 0mg	0%
Potassium 317.4602mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 18.1%

Carbs: 61.5%