1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint yogurt
Mint yogurt, also known as "raita" in South Asian cuisine or "tzatziki" in Mediterranean dishes, is a creamy and refreshing condiment made by blending yogurt, fresh mint leaves, and a pinch of salt. Variations may include cucumber, lemon juice, garlic, or spices like cumin. This versatile dish complements spicy foods, grilled meats, or can be enjoyed as a dip. Packed with probiotics from yogurt, it supports digestive health, while mint adds antioxidants and a cooling effect. Low in calories and rich in protein, it's a healthy addition to your meal. However, the nutritional profile can vary based on the yogurt type—using full-fat versions increases calorie content. This light and flavorful option not only enhances dishes from its traditional origins but also offers a nutritious way to indulge in creamy textures without overwhelming heaviness.
