1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint yoghurt
Mint yoghurt, a refreshing condiment with origins in Middle Eastern and South Asian cuisine, combines creamy yoghurt with finely chopped fresh mint, creating a cooling balance of flavors. Typically made from natural or Greek yoghurt, it may include a hint of salt, garlic, lemon juice, or mild spices to enhance its taste. Known as "raita" or "tzatziki" in different cultures, this versatile dish is often served as a dip, side, or a topping for grilled meats, curries, or salads. Nutritionally, its probiotic-rich yoghurt promotes gut health and supports digestion, while the mint offers a dose of antioxidants and aids in soothing the stomach. However, the health benefits depend on preparation; full-fat yoghurt contributes more calories, and added salt should be consumed in moderation. Overall, mint yoghurt is a tasty, nutrient-packed addition to a balanced diet.
