One cup of Mint yoghurt is around 238.1 grams and contains approximately 571.4 calories, 19.0 grams of protein, 19.0 grams of fat, and 71.4 grams of carbohydrates.
Mint Yoghurt is a refreshing blend of creamy yogurt infused with fragrant mint leaves, offering a burst of flavor in every spoonful. Originating from Middle Eastern cuisine, this delightful condiment complements dishes like kebabs and curries, adding a cooling contrast. Packed with probiotics, Mint Yoghurt supports gut health while providing a rich source of calcium. With its low-fat content, it’s a light and zesty addition to salads or wraps, perfect for those looking to enjoy a guilt-free indulgence. Elevate your meals with the vibrant taste of Mint Yoghurt today!
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 285.7 mg | 12% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 71.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5714.3 mg | 439% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 7142.9 mg | 151% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
