One cup of Mint yoghurt dressing is around 240 grams and contains approximately 144 calories, 7.2 grams of protein, 4.8 grams of fat, and 14.4 grams of carbohydrates.
Mint Yoghurt Dressing is a refreshing and creamy blend that combines tangy yogurt with the vibrant flavors of fresh mint, garlic, and a hint of lemon. Originating from Mediterranean and Middle Eastern cuisines, this dressing adds a zesty twist to salads, grilled vegetables, and grilled meats. Not only is it delicious, but it’s also packed with probiotics from yogurt, promoting gut health. Low in calories and rich in vitamins, Mint Yoghurt Dressing is a guilt-free way to elevate your meals and bring a burst of flavor to your palate. Perfect for health-conscious food lovers!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
