1 serving (50 grams) contains 40 calories, 2.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint yoghurt chutney
Mint yoghurt chutney is a refreshing condiment commonly found in Indian cuisine, known for its tangy and herbal flavors. This versatile dip is crafted by blending fresh mint leaves, creamy yoghurt, green chilies, garlic, and a hint of lemon juice, often with the addition of cumin or other spices for depth. The yoghurt base provides probiotics that support gut health, while mint adds a burst of antioxidants and aids digestion. Naturally low in calories and rich in vitamins, including vitamin C and calcium, it’s a healthy accompaniment to meals when consumed in moderation. However, its sodium content can vary depending on the recipe, so it’s best enjoyed as part of a balanced diet. Perfect as a pairing with grilled meats, spicy curries, or as a dipping sauce for snacks, mint yoghurt chutney combines nutrition with vibrancy in every spoonful.
