One cup of Mint yoghurt chutney is around 236.6 grams and contains approximately 142 calories, 7.1 grams of protein, 4.7 grams of fat, and 14.2 grams of carbohydrates.
Mint Yoghurt Chutney is a refreshing and tangy accompaniment, perfect for Indian cuisine. Made from fresh mint leaves, cooling yogurt, and a hint of spice, it offers a burst of flavor that enhances any dish. This versatile chutney is not only delicious but also packed with health benefits, rich in probiotics from yogurt, which supports digestion. With its vibrant green color and creamy texture, Mint Yoghurt Chutney adds a delightful contrast to spicy dishes, making it a staple for samosas, kebabs, and even salads. Enjoy this guilt-free treat that’s both nutritious and irresistible!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
