Mint yoghurt chutney

Item Rating: 69/100

One cup of Mint yoghurt chutney is around 237 grams and contains approximately 142 calories, 7.1 grams of protein, 4.7 grams of fat, and 14 grams of carbohydrates.

Mint Yoghurt Chutney is a refreshing and tangy accompaniment, perfect for Indian cuisine. Made from fresh mint leaves, cooling yogurt, and a hint of spice, it offers a burst of flavor that enhances any dish. This versatile chutney is not only delicious but also packed with health benefits, rich in probiotics from yogurt, which supports digestion. With its vibrant green color and creamy texture, Mint Yoghurt Chutney adds a delightful contrast to spicy dishes, making it a staple for samosas, kebabs, and even salads. Enjoy this guilt-free treat that’s both nutritious and irresistible!

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Portion size

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	141.9529

Total Fat 4.7318g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 11.8294mg	0%
Sodium 473.1765mg	0%
Total Carbohydrate 14.1953g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 9.4635g
Protein 7.0976g	0%

Vitamin D 0IU	0%
Calcium 236.5882mg	0%
Iron 1.1829mg	0%
Potassium 354.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%