1 serving (100 grams) contains 30 calories, 0.8 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint with lemon juice
Mint with lemon juice is a refreshing beverage cherished across various cuisines, particularly in Middle Eastern and South Asian traditions. This invigorating drink combines fresh mint leaves with tangy lemon juice, often sweetened lightly with sugar or honey and served chilled, making it a perfect choice for hot days. Packed with antioxidants, vitamin C, and essential oils, mint and lemon provide numerous health benefits such as improved digestion, hydration, and immune support. Mint is known for its cooling effects and ability to soothe the stomach, while lemon helps detoxify the body and boost vitality. Despite its healthful properties, adding excess sugar can offset its benefits, so moderation is key for a healthier version. Whether sipped to unwind or paired with meals, mint with lemon juice is both a tasty and nourishing delight rooted in vibrant global flavors.
