1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint steak
Mint Steak is a flavorful dish that pairs tender cuts of beef with the refreshing zest of mint leaves. Originating from a fusion of Western and Mediterranean cuisines, this dish highlights the vibrant interplay between aromatic herbs and the savory richness of steak. Typically, the steak is marinated with mint, garlic, olive oil, and lemon juice, and grilled to perfection, resulting in a meal that's both satisfying and light. From a nutritional perspective, Mint Steak offers a good source of protein, iron, and essential vitamins found in beef. The inclusion of fresh mint and olive oil adds antioxidants and healthy fats, promoting digestion and heart health. However, the dish’s healthiness can vary depending on preparation—excessive use of salt or fatty cuts may increase sodium and saturated fat content. For a balanced diet, pair Mint Steak with vegetables or whole grains to complete the meal.
