Mint soup

Mint soup

Appetizer

Item Rating: 72/100

1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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141.5
calories
2.8
protein
18.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 471.7 mg 20%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 1.9 g 6%
Sugars 3.8 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 0.9 mg 5%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

58.6%
8.7%
32.8%
Fat: 42 cal (32.8%)
Protein: 11 cal (8.7%)
Carbs: 75 cal (58.6%)

About Mint soup

Mint soup is a refreshing and aromatic dish that originates from various culinary traditions, including Middle Eastern and Mediterranean cuisines. It combines fresh mint leaves with ingredients like vegetable or chicken broth, garlic, onions, and sometimes yogurt or cream for added richness. Vegetables like zucchini or peas are often incorporated for texture and flavor, while lemon juice provides a bright, tangy finish. This soup is naturally low in calories and fat, especially when prepared without heavy cream, making it a healthy choice for those looking to enjoy light, nutrient-packed meals. Mint is known for its digestive benefits and its ability to soothe an upset stomach, while the inclusion of fresh vegetables adds essential vitamins and fiber to the dish. However, recipes featuring cream or excessive salt may be less ideal for heart health and calorie-conscious diets, so modifications can help tailor mint soup to your nutritional goals.