One cup of Mint soup is around 238 grams and contains approximately 175 calories, 5.8 grams of protein, 4.9 grams of fat, and 29.0 grams of carbohydrates.
Mint Soup is a refreshing and vibrant blend of fresh mint leaves, yogurt, and a hint of garlic, often enhanced with cool cucumber and a splash of lemon juice. Originating from Mediterranean and Middle Eastern cuisine, this chilled soup is perfect for warm days and light meals. Packed with vitamins and antioxidants, mint aids digestion and adds a burst of flavor without excess calories. It's a deliciously healthy choice that invigorates your palate while keeping you refreshed. Enjoy Mint Soup as a delightful appetizer or a nutritious snack today!
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 7.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
