1 serving (300 grams) contains 400 calories, 8.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 40.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint shake
Cool, creamy, and refreshingly sweet, the Mint Shake is a delightful treat enjoyed worldwide. Traditionally made by blending milk or a dairy alternative, vanilla or mint-flavored ice cream, and a touch of peppermint extract, this shake offers a burst of flavor in every sip. Some variations may include whipped cream, chocolate drizzle, or crushed mint candies as toppings. Originating in the United States as a nostalgic diner-style dessert, the Mint Shake has gained global popularity for its soothing minty twist. While rich in flavor, mint shakes are typically indulgent due to their high sugar and fat content, especially when made with ice cream and toppings. However, the peppermint adds a natural digestive aid and refreshing quality. For a lighter option, non-dairy alternatives and reduced-sugar ingredients can make the treat friendlier to various dietary needs. Enjoy it in moderation as a flavorful dessert or celebratory seasonal beverage.
