Mint shake

Item Rating: 60/100

One cup of Mint shake is around 240 grams and contains approximately 336 calories, 5.8 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Mint Shake is a refreshing blend of creamy goodness and vibrant mint flavor. This delicious beverage combines smooth yogurt or ice cream with fresh mint leaves, milk, and a hint of sweetness, creating a delightful treat that's popular in various cuisines, especially during the warm months. While it’s indulgent and rich in taste, Mint Shake also offers a refreshing twist of antioxidants from mint and can be made healthier by using low-fat yogurt or dairy alternatives. Perfect for cooling down on a sunny day, Mint Shake is a delicious balance of indulgence and refreshment!

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	336.2152

Total Fat 11.5274g	0%
Saturated Fat 6.7243g	0%
Polyunsaturated Fat g
Cholesterol 28.8184mg	0%
Sodium 144.0922mg	0%
Total Carbohydrate 48.0307g	0%
Dietary Fiber 0.9606g	0%
Total Sugars 38.4246g
Protein 5.7637g	0%

Vitamin D 48.0307IU	0%
Calcium 192.123mg	0%
Iron 0.4803mg	0%
Potassium 288.1844mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 7.2%

Carbs: 60.2%