One cup of Mint shake is around 240.2 grams and contains approximately 336.2 calories, 5.8 grams of protein, 11.5 grams of fat, and 48.0 grams of carbohydrates.
Mint Shake is a refreshing blend of creamy goodness and vibrant mint flavor. This delicious beverage combines smooth yogurt or ice cream with fresh mint leaves, milk, and a hint of sweetness, creating a delightful treat that's popular in various cuisines, especially during the warm months. While it’s indulgent and rich in taste, Mint Shake also offers a refreshing twist of antioxidants from mint and can be made healthier by using low-fat yogurt or dairy alternatives. Perfect for cooling down on a sunny day, Mint Shake is a delicious balance of indulgence and refreshment!
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 144.1 mg | 6% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 38.4 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 48.0 mcg | 240% | |
| Calcium | 192.1 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
