1 serving (15 grams) contains 25 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint sauce
Mint sauce is a traditional condiment often associated with British cuisine, particularly served alongside lamb dishes. Made from fresh mint leaves, vinegar, sugar, and water, its simple ingredients create a tangy and refreshing flavor profile. Variations of mint sauce are also found in Indian cuisines, where additional spices may be used for enhanced complexity. Nutritionally, mint sauce is low in calories and fat, making it a light accompaniment to meals. Mint itself contains beneficial antioxidants and may aid digestion, while the vinegar contributes to a sharp, palate-cleansing effect. However, the added sugar can be a concern for those monitoring their intake, especially in store-bought versions where sugar content may be higher. Opting for homemade preparations allows for better control of ingredients, ensuring a healthier option that retains its classic taste.
