One cup of Mint sauce is around 238.1 grams and contains approximately 269.8 calories, 0 grams of protein, 1.6 grams of fat, and 79.4 grams of carbohydrates.
Mint Sauce is a vibrant condiment made from fresh mint leaves, vinegar, and sugar, offering a refreshing burst of flavor. Traditionally associated with British cuisine, it’s often served alongside roast lamb, enhancing the dish with its herbal brightness. While it provides a delightful tang, it's important to note that the sugar content can be high, so moderation is key. Packed with antioxidants, mint also boasts digestive benefits, making Mint Sauce not just delicious, but a flavorful addition to your meals.
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Nutrition Information
Calories |
269.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 198.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
