1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint raita
Mint Raita is a refreshing yogurt-based side dish originating from Indian cuisine. Made with creamy plain yogurt, finely chopped fresh mint leaves, and a dash of spices such as roasted cumin powder, salt, and sometimes a hint of green chili or black pepper, this dish is both flavorful and cooling. Cucumber or other vegetables are occasionally added for extra texture and nutrition. Packed with probiotics from yogurt, Mint Raita promotes gut health and aids digestion, especially when paired with spicy dishes. Mint adds a burst of fresh flavor along with antioxidants and anti-inflammatory properties. Low in calories and rich in protein and calcium, it’s a healthy addition to most meals, though moderation is key for those monitoring dairy intake. Often served alongside biryanis, curries, or flatbreads, Mint Raita is a versatile, nutrient-rich condiment that enhances both taste and health.
