One cup of Mint raita is around 238.1 grams and contains approximately 158.1 calories, 6.3 grams of protein, 7.9 grams of fat, and 16.0 grams of carbohydrates.
Mint Raita is a refreshing yogurt-based side dish from Indian cuisine, perfect for cooling down spicy meals. Made with fresh mint leaves, creamy yogurt, and a hint of spices, it offers a burst of flavor and vibrant color. This cooling condiment not only enhances your dishes but also aids digestion and supports gut health, thanks to the probiotics in yogurt. Low in calories and packed with vitamins, Mint Raita is a deliciously healthy addition to any meal. Enjoy it with kebabs, biryanis, or simply as a dip for veggies!
Log this food in SnapCalorie
Nutrition Information
Calories |
158.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
