One cup of Mint pickle is around 235.8 grams and contains approximately 117.9 calories, 4.7 grams of protein, 2.4 grams of fat, and 23.6 grams of carbohydrates.
Mint Pickle is a vibrant and tangy Indian condiment made from fresh mint leaves, spices, and just the right amount of tartness. This zesty pickle captures the essence of traditional Indian cuisine, bringing a burst of flavor to any meal. With its refreshing taste and delightful aroma, Mint Pickle is perfect for enhancing dishes like curries, rice, and grilled meats. Rich in antioxidants and nutrients from the mint, it promotes digestion and adds a healthy kick to your plate. Enjoy this unique blend of flavors and elevate your culinary experience with Mint Pickle!
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Nutrition Information
Calories |
117.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1886.8 mg | 82% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.9 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 707.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
