1 serving (50 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint pickle
Mint pickle is a tangy and refreshing condiment combining the zesty brightness of mint with the savory depth of pickled ingredients. Common in Indian and Middle Eastern cuisines, this pickle often incorporates fresh mint leaves, vinegar, green chilies, ginger, and mustard seeds alongside a mix of seasonal vegetables or fruits. The vibrant flavors make it a versatile accompaniment to rice, flatbreads, or grilled dishes. Nutritionally, mint pickle offers a dose of vitamins A and C from the mint, along with digestive benefits linked to the natural probiotics formed during pickling. However, it’s worth noting that many variations may contain added salt or sugar, so moderation is key for those watching their sodium or caloric intake. Mint pickle is a flavor-packed way to invigorate meals while offering potential digestive and antioxidant benefits in small servings.
