Mint oreos

Mint oreos

Dessert

Item Rating: 30/100

1 serving (29 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.

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1142.9
calories
8.2
protein
171.4
carbohydrates
49.0
fat

Nutrition Information

1 cup (236.7g)
Calories
1142.9
% Daily Value*
Total Fat 49.0 g 62%
Saturated Fat 16.3 g 81%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 734.7 mg 31%
Total Carbohydrates 171.4 g 62%
Dietary Fiber 0 g 0%
Sugars 106.1 g
protein 8.2 g 16%
Vitamin D 0 mcg 0%
Calcium 81.6 mg 6%
Iron 7.3 mg 40%
Potassium 326.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

59.1%
2.8%
38.0%
Fat: 441 cal (38.0%)
Protein: 32 cal (2.8%)
Carbs: 685 cal (59.1%)

About Mint oreos

Mint Oreos are a popular twist on the classic Oreo cookie, featuring a sandwich of chocolate wafer cookies filled with a refreshing mint-flavored creme. Originating in the United States, this treat is rooted in American snack traditions and offers a cool, dessert-like experience with a balance of rich cocoa and mint. Key ingredients include sugar, enriched flour, vegetable oils, cocoa, and natural or artificial flavors, alongside the signature mint creme filling. While Mint Oreos are free of trans fat, they are high in sugars and calories, making them a less ideal choice for daily consumption. They contain small amounts of iron and trace minerals from enriched flour but lack significant nutritional benefits. A delicious indulgence, Mint Oreos are best enjoyed occasionally as part of a balanced diet.