Mint oreo

Mint oreo

Dessert

Item Rating: 32/100

1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.

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1120.0
calories
8.0
protein
168
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1120.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 720 mg 31%
Total Carbohydrates 168 g 61%
Dietary Fiber 0 g 0%
Sugars 104.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

59.2%
2.8%
38.0%
Fat: 432 cal (38.0%)
Protein: 32 cal (2.8%)
Carbs: 672 cal (59.2%)

About Mint oreo

Mint Oreos are a variation of the classic Oreo cookie, featuring the iconic chocolate wafer cookies sandwiching a vibrant green, mint-flavored crème filling. Originating from the United States under the Nabisco brand, these cookies combine rich chocolate with refreshing mint for a bold flavor pairing. Key ingredients include sugar, enriched flour, cocoa, palm and/or canola oil, artificial flavors, and food colorings. While Mint Oreos are a satisfying treat for those with a sweet tooth, they are high in sugar and fat, making them an indulgence best enjoyed in moderation. They provide quick energy but lack significant nutritional value like vitamins, fiber, or protein. Ideal as a dessert or snack, these cookies shine in American-style cuisine and can be paired with milk or incorporated into creative recipes for added minty flair.