One cup of Mint is around 237.0 grams and contains approximately 165.9 calories, 8.9 grams of protein, 2.2 grams of fat, and 35.6 grams of carbohydrates.
Mint is a vibrant herb known for its refreshing flavor and aromatic qualities. Originating from the Mediterranean region, this versatile plant is a staple in various cuisines, from Middle Eastern dishes to refreshing beverages like mojitos and mint tea. Packed with essential vitamins and antioxidants, mint aids digestion, freshens breath, and may even help with headaches. Whether sprinkled on salads, infused in sauces, or enjoyed fresh, mint adds a delightful zest to your meals while offering numerous health benefits. Embrace the freshness of mint and elevate your culinary experience!
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Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 19.3 g | 68% | |
| Sugars | 0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13333.3 mg | 1025% | |
| Iron | 851.9 mg | 4732% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
