1 serving (2 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 637.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint
Mint is a fragrant herb widely recognized for its refreshing flavor and vibrant aroma. Native to the Mediterranean region but cultivated globally, mint is a versatile ingredient used in various cuisines, from Middle Eastern dishes to Indian chutneys and Western desserts. Rich in vitamins A and C, mint also contains antioxidants and essential nutrients like iron and manganese. Known for its digestive benefits, it can soothe stomach discomfort and promote gut health. Mint’s menthol content delivers a cooling sensation, making it a popular choice in teas, beverages, and remedies for respiratory and nasal congestion. Low in calories and fat-free, mint is an excellent addition to a healthy diet. However, excessive consumption, especially in concentrated forms like oils, may irritate sensitive stomachs. Enjoyed fresh or dried, mint brings a burst of flavor to meals while offering various health-boosting properties.
