Mint lemonade

Mint lemonade

Beverage

Item Rating: 67/100

1 serving (250 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.

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113.6
calories
0
protein
28.4
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
113.6
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 0 g 0%
Sugars 26.5 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 9.5 mg 0%
Iron 0.1 mg 0%
Potassium 47.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 113 cal (100.0%)

About Mint lemonade

Mint Lemonade is a refreshing beverage celebrated for its vibrant flavor and healthful qualities. Typically crafted with freshly squeezed lemon juice, sparkling or still water, fresh mint leaves, and a touch of natural sweetener such as honey or cane sugar, this drink originates from Middle Eastern cuisine but is enjoyed worldwide for its cooling and invigorating properties. Packed with vitamin C from lemons, which supports immunity and skin health, and antioxidants from mint that promote digestion, Mint Lemonade offers a delightful balance of taste and function. Its hydration benefits make it ideal during warmer months or post-exercise. While it is generally a wholesome choice, those mindful of sugar intake can opt for reduced or alternative sweeteners to make it even healthier. Perfect as a midday pick-me-up or a pairing with lighter meals, Mint Lemonade embodies fresh and natural refreshment in every sip.