One cup of Mint leaves is around 250 grams and contains approximately 14.4 calories, 8.8 grams of protein, 2.1 grams of fat, and 2.9 grams of carbohydrates.
Mint leaves are a refreshing herb known for their vibrant green color and aromatic fragrance. Originating from the Mediterranean region, they are a staple in various cuisines, adding a cool, invigorating flavor to dishes—from Indian curries to Middle Eastern salads. Packed with essential oils, mint leaves are rich in antioxidants and have anti-inflammatory properties, promoting digestion and freshening breath. Low in calories and versatile, they can be used in teas, cocktails, or as garnishes. Incorporating mint leaves into your meals not only enhances flavor but also supports overall health.
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Nutrition Information
Calories |
14.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.6 mg | 0% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 21.2 mg | 117% | |
| Potassium | 128.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
