One cup of Mint leaf is around 25 grams and contains approximately 2.5 calories, 1.5 grams of protein, 0.4 grams of fat, and 6 grams of carbohydrates.
Mint Leaf is a vibrant herb celebrated for its refreshing flavor and aromatic qualities. Originating from the Mediterranean, it's a staple in various cuisines, enhancing dishes from Indian curries to Middle Eastern salads. Packed with antioxidants, Mint Leaf aids digestion and boosts immunity while offering a low-calorie addition to meals. Whether used in teas, cocktails, or garnishes, Mint Leaf not only delights your palate but also promotes a healthier lifestyle, making it a must-have in any kitchen. Discover the versatility and benefits of this minty marvel!
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Nutrition Information
Calories |
2.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 6.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
