1 serving (2 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 625 mg | 48% | |
| Iron | 25 mg | 138% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint leaf
Mint leaf, a vibrant green herb from the Mentha genus, is popularly used in cuisines worldwide, including Middle Eastern, Indian, and Mediterranean dishes. With a refreshing aroma and slightly sweet flavor, mint is a versatile ingredient found in teas, desserts, chutneys, and savory dishes. Rich in antioxidants, vitamins A and C, and essential minerals like calcium and potassium, mint supports digestive health, boosts immunity, and has calming properties for the stomach. Its natural menthol content can aid in relieving nasal congestion and headaches. Although mint is generally healthy, excessive consumption may cause mild heartburn or gastrointestinal discomfort in some individuals. Fresh mint leaves are calorie-free and nutrient-rich, making them a flavorful addition to many recipes while promoting overall health.
