1 serving (20 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
Calories |
960 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 240 mg | 10% | |
Total Carbohydrates | 256 g | 93% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 224 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mint jelly is a sweet, tangy condiment made from a blend of sugar, vinegar, pectin, and fresh mint leaves, which give it its distinctive flavor and vibrant green color. Traditionally associated with British cuisine, mint jelly is often paired with roasted lamb or meats, adding a refreshing and slightly acidic contrast to rich, savory dishes. While its mint content offers trace amounts of antioxidants, the jelly is high in sugar, making it best enjoyed in moderation. It typically contains minimal fat and protein, focusing more on flavor enhancement than nutritional benefits. For a healthier version, some recipes use natural sweeteners or reduce sugar content. Mint jelly remains a popular choice for its bright flavor and versatility, adding a unique hint of sweetness to both classic and modern dishes.