Mint jelly

Mint jelly

Condiment

Item Rating: 47/100

1 serving (20 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.

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960
calories
0
protein
256
carbohydrates
0
fat

Nutrition Information

1 cup (320g)
Calories
960
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrates 256 g 93%
Dietary Fiber 0 g 0%
Sugars 224 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 1024 cal (100.0%)

About Mint jelly

Mint jelly is a sweet, tangy condiment made from a blend of sugar, vinegar, pectin, and fresh mint leaves, which give it its distinctive flavor and vibrant green color. Traditionally associated with British cuisine, mint jelly is often paired with roasted lamb or meats, adding a refreshing and slightly acidic contrast to rich, savory dishes. While its mint content offers trace amounts of antioxidants, the jelly is high in sugar, making it best enjoyed in moderation. It typically contains minimal fat and protein, focusing more on flavor enhancement than nutritional benefits. For a healthier version, some recipes use natural sweeteners or reduce sugar content. Mint jelly remains a popular choice for its bright flavor and versatility, adding a unique hint of sweetness to both classic and modern dishes.