One cup of Mint gravy is around 238.1 grams and contains approximately 119 calories, 2.4 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Mint Gravy is a vibrant and flavorful sauce originating from Indian cuisine, combining fresh mint leaves, tangy yogurt, and a hint of spices. This delicious gravy is perfect for enhancing dishes like grilled meats, kebabs, or even as a zesty dip for snacks. Packed with antioxidants from mint and probiotics from yogurt, it offers a refreshing and healthy twist to your meals. While it adds a burst of flavor, be mindful of portion sizes if you're watching calories. Elevate your culinary experience with Mint Gravy – a delightful addition to any table!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
