1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint gravy
Mint gravy is a vibrant, herb-forward sauce often associated with British cuisine, where it is traditionally paired with lamb dishes. Made primarily from fresh mint leaves, vinegar, sugar, and either water or stock for consistency, this tangy and aromatic gravy adds a refreshing contrast to rich, savory dishes. Variations may include garlic, olive oil, or yogurt, depending on regional adaptations. Nutritionally, mint gravy is low in calories and fat, especially in its basic form, making it a lighter accompaniment compared to cream-based sauces. The fresh mint provides a dose of antioxidants and potential digestion-aiding properties. However, the added sugar and vinegar can contribute to its tartness and calories, so moderation is key for those watching sugar intake. Simple to prepare and packed with flavor, mint gravy is a versatile condiment that brings a touch of freshness to hearty meals.
