One cup of Mint dip is around 236.6 grams and contains approximately 473.2 calories, 7.9 grams of protein, 31.5 grams of fat, and 31.5 grams of carbohydrates.
Mint Dip is a refreshing blend of fresh mint, creamy yogurt, and tangy lemon juice, originating from Middle Eastern cuisine. This vibrant dip is not only rich in flavor but also packed with health benefits. It’s low in calories and a great source of probiotics from yogurt, promoting digestive health. Perfect as a dip for fresh vegetables or pita bread, Mint Dip adds a cool zest to any meal while keeping your snacking guilt-free. Enjoy the burst of freshness that this versatile dip brings to your table!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
