1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint dip
Mint dip is a refreshing and versatile condiment commonly found in Middle Eastern, Indian, and Mediterranean cuisines. Made primarily from fresh mint leaves, yogurt, and a blend of flavorful spices like cumin and garlic, it offers a perfect balance of tanginess and herbaceous zest. Variations may include lemon juice, green chilies, or olive oil to enhance the taste. Rich in nutrients, mint is known for its digestive and antioxidant properties, while yogurt provides probiotics that support gut health. Low in calories and free of unhealthy fats when made traditionally, mint dip complements dishes like kebabs, pita bread, salads, and grilled vegetables. However, its health value depends on portion size and potential additions such as cream or sugar in some recipes. For those seeking a wholesome flavor boost, mint dip is an excellent choice when prepared with fresh, simple ingredients.
