Mint cookie

Mint cookie

Dessert

Item Rating: 36/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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1181.1
calories
15.7
protein
157.5
carbohydrates
55.1
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 55.1 g 70%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 787.4 mg 34%
Total Carbohydrates 157.5 g 57%
Dietary Fiber 7.9 g 28%
Sugars 94.5 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.0%
5.3%
41.7%
Fat: 495 cal (41.7%)
Protein: 62 cal (5.3%)
Carbs: 630 cal (53.0%)

About Mint cookie

Mint Cookie is a delightful treat combining a crisp chocolate base with the refreshing flavor of mint. Typically made from ingredients such as flour, cocoa powder, sugar, butter, and natural or artificial mint extract, the cookie is often topped with a chocolate coating for added richness. Originating as a popular favorite in Western baking traditions, its flavor profile draws inspiration from classic pairings like mint and chocolate in candies and desserts. While Mint Cookies provide a small energy boost with carbohydrates and fats, they are high in sugar and should be enjoyed in moderation. Some recipes include dark chocolate, which can provide antioxidants. Mint, known for aiding digestion and freshening breath, offers slight functional benefits. Mint Cookies are a popular indulgence enjoyed across cultures, but their nutritional value is more suited to occasional snacking than daily consumption.