One cup of Mint chutney is around 240 grams and contains approximately 320.0 calories, 8.0 grams of protein, 16.0 grams of fat, and 32.0 grams of carbohydrates.
Mint Chutney is a refreshing condiment bursting with vibrant flavors, primarily made from fresh mint leaves, cilantro, green chilies, lemon juice, and spices. Originating from Indian cuisine, it adds a zesty kick to dishes like samosas and curries. This chutney is not only delicious but also packed with antioxidants, promoting digestion and boosting immunity. Low in calories and free from preservatives, Mint Chutney is a healthy choice that can elevate any meal. Dive into the world of fresh tastes with this delightful green sauce!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 920.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
