1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
Calories |
190.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 28.6 g | 10% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 9.5 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mint chutney, a vibrant condiment originating from Indian cuisine, is celebrated for its refreshing flavor and versatility. Typically made from fresh mint leaves, coriander, green chilies, garlic, ginger, and lemon juice, it's blended into a smooth paste alongside spices like cumin and salt. Some variations include yogurt, which adds creaminess and a tangy balance. Mint chutney is often paired with snacks like samosas, pakoras, or kebabs, and serves as a zesty accompaniment to main dishes. Rich in antioxidants, vitamin C, and essential nutrients, mint leaves can aid digestion, soothe inflammation, and promote oral health. Coriander further contributes vitamins A and K, while lemon juice is a source of vitamin C. However, depending on preparation, sodium levels can be high, particularly if excessive salt is added. Overall, mint chutney is a flavorful and nutrient-packed addition to meals when enjoyed in moderation.