One cup of Mint chicken is around 236.6 grams and contains approximately 295.7 calories, 35.5 grams of protein, 11.8 grams of fat, and 5.9 grams of carbohydrates.
Mint Chicken is a vibrant dish that combines tender, marinated chicken with the refreshing flavor of fresh mint and aromatic spices. Originating from Middle Eastern cuisine, it is often grilled or roasted to perfection, bringing out a smoky richness. This dish not only tantalizes your taste buds but also packs a punch of nutrition. With lean protein from the chicken and fresh herbs that are rich in antioxidants, Mint Chicken is both a flavorful and healthy choice. Perfect for a summer BBQ or a cozy family dinner, it’s a delightful way to enjoy wholesome ingredients.
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Nutrition Information
Calories |
295.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.7 mg | 29% | |
| Sodium | 591.5 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
