1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint chicken curry
Mint Chicken Curry is a flavorful dish rooted in South Asian cuisine, featuring tender chicken pieces simmered in a refreshing mint-based sauce infused with aromatic spices like cumin, coriander, garlic, and ginger. The addition of fresh mint not only provides a cooling herbal note but also offers antioxidants that support digestion and overall health. This curry typically incorporates yogurt or coconut milk for richness, which balances the bold spices and adds creaminess to the dish. High in protein from the chicken and packed with essential vitamins from the herbs and spices, Mint Chicken Curry can be a nutritious choice. However, depending on preparation, it may contain moderate amounts of saturated fats from oil or coconut milk. Paired with whole grain rice or a side of vegetables, it can be part of a balanced meal, combining bold flavors with nourishing ingredients.
