1 serving (100 grams) contains 101 calories, 4.0 grams of protein, 0.3 grams of fat, and 21.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 202 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minnesota wild rice
Minnesota Wild Rice, often referred to as "manoomin" by Indigenous peoples, is a nutrient-dense grain native to the freshwater lakes and rivers of the northern United States, particularly Minnesota. Despite its name, it is technically an aquatic grass seed and has been a staple in Native American diets for centuries. Rich in protein, fiber, and antioxidants, wild rice is a gluten-free whole grain that supports heart health, aids digestion, and helps maintain blood sugar levels. It is also a good source of essential minerals like magnesium, phosphorus, and zinc. With its nutty flavor and chewy texture, wild rice is a versatile ingredient, featured in soups, salads, and pilafs across various cuisines. While generally healthy, moderation is key, as packaged versions may contain added sodium. Traditional hand-harvested wild rice remains an eco-conscious and wholesome choice for incorporating whole grains into meals.
