One cup of Minnesota wild rice is around 180 grams and contains approximately 600.0 calories, 20 grams of protein, 2 grams of fat, and 136.0 grams of carbohydrates.
Minnesota Wild Rice is a unique, nutritious grain harvested from the natural waters of Minnesota. Unlike traditional rice, it’s actually a semi-aquatic grass, boasting a rich, nutty flavor and a chewy texture. Packed with protein, fiber, and essential nutrients, it’s a fantastic addition to salads, soups, and main dishes, embodying Native American culinary traditions. Low in calories and gluten-free, Minnesota Wild Rice is not only delicious but also supports heart health and weight management. Discover the taste of tradition with every wholesome bite!
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Nutrition Information
Calories |
600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
