Minnesota wild rice

Item Rating: 78/100

One cup of Minnesota wild rice is around 237 grams and contains approximately 239 calories, 9.5 grams of protein, 0.8 grams of fat, and 51 grams of carbohydrates.

Minnesota Wild Rice is a unique, nutritious grain harvested from the natural waters of Minnesota. Unlike traditional rice, it’s actually a semi-aquatic grass, boasting a rich, nutty flavor and a chewy texture. Packed with protein, fiber, and essential nutrients, it’s a fantastic addition to salads, soups, and main dishes, embodying Native American culinary traditions. Low in calories and gluten-free, Minnesota Wild Rice is not only delicious but also supports heart health and weight management. Discover the taste of tradition with every wholesome bite!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	239.2105

Total Fat 0.8053g	0%
Saturated Fat 0.1184g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8421mg	0%
Total Carbohydrate 50.5421g	0%
Dietary Fiber 4.2632g	0%
Total Sugars 1.7289g
Protein 9.4737g	0%

Vitamin D 0IU	0%
Calcium 7.1053mg	0%
Iron 1.4211mg	0%
Potassium 239.2105mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 15.3%

Carbs: 81.7%