1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minnesota rice soup
Minnesota Rice Soup is a hearty, comforting dish originating from Midwestern cuisine, often influenced by Scandinavian traditions. This soup typically features a blend of wild rice, a Minnesota staple, paired with ingredients like tender chicken, earthy mushrooms, onions, celery, carrots, and a creamy base made from milk or broth. The rich flavor profile is enhanced with herbs such as thyme or parsley. Wild rice, the cornerstone of the dish, is not only gluten-free but also rich in protein, fiber, and essential nutrients like magnesium and zinc, contributing to its health benefits. However, the creamy base can add saturated fat and calories, depending on the preparation and the use of heavy cream or butter. This satisfying soup serves as a warming option for cold days while offering a balance of wholesome grains and vegetables with indulgent creaminess.
