One cup of Minikomkommers is around 236.4 grams and contains approximately 37.8 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Minikomkommers are delightful mini cucumbers, cherished for their crisp texture and refreshing taste. Originating from various cuisines, these bite-sized vegetables are perfect for salads, snacks, or as crunchy toppings. Packed with essential vitamins, low in calories, and high in hydration, Minikomkommers are a healthy choice for any meal. They contain antioxidants and are a great source of fiber, promoting digestive health. Whether enjoyed raw or pickled, Minikomkommers add a burst of flavor and nutrition, making them an exciting addition to your culinary adventures!
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Nutrition Information
Calories |
37.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 347.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
