1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minikomkommers
Minikomkommers, commonly known as baby cucumbers, are small, crisp, and flavorful cucumbers that originate from Mediterranean and Middle Eastern cuisine but are now enjoyed worldwide. They stand out for their tender skin, which eliminates the need for peeling, and their mild, slightly sweet flavor. Rich in hydration, they are over 95% water, making them an excellent choice for staying hydrated. Low in calories, fat, and carbohydrates, minikomkommers are a healthy snack or addition to salads and dishes. They also provide essential nutrients such as vitamin K, which supports bone health, and vitamin C for immune support. Their fiber content promotes digestive health, while antioxidants help combat cellular damage. Best enjoyed fresh, they contain minimal sodium and are naturally cholesterol-free, though pairing them with high-sodium dips may alter their health benefits. A versatile and nutritious inclusion, minikomkommers cater to health-conscious and culinary-focused diets alike.
