1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minikomkommer
Minikomkommer, known as mini cucumber, is a crisp, bite-sized variety of cucumber originating primarily from Mediterranean and Middle Eastern cuisine, though it is now popular globally. These small cucumbers have smooth, thin skin and a mild, refreshing flavor, making them ideal for snacking or adding to salads. Minikomkommer is low in calories and rich in water content, helping with hydration and promoting a feeling of fullness. It provides essential nutrients like vitamin K, which supports bone health, and small amounts of vitamin C and potassium, contributing to immunity and heart health. Its dietary fiber aids digestion, while its antioxidants help combat free radicals. Free of fat and cholesterol, it’s an excellent choice for a balanced diet. However, as cucumbers are often eaten raw, proper washing is recommended to minimize pesticide residues. Minikomkommer is a guilt-free and versatile addition to any meal plan.
