1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 473.9 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minicrepe queijo e fiambre
Minicrepe Queijo e Fiambre is a delightful snack inspired by European cuisine, commonly found in Portugal and neighboring countries. This compact, savory crepe is made from a soft, thin batter folded around a filling of melting cheese and savory ham, creating a satisfying combination of flavors. The cheese provides calcium and protein, while the ham adds more protein to the dish, making it an enjoyable source of these nutrients. However, it also contains saturated fat from the cheese and ham, which should be consumed in moderation. The crepe itself delivers carbohydrates for energy but may include refined flour, potentially reducing overall nutritional value. Ideal as a quick treat or appetizer, the Minicrepe Queijo e Fiambre is a tasty indulgence—best enjoyed occasionally as part of a balanced diet.
