Miniature tapas pepper

Miniature tapas pepper

Appetizer

Item Rating: 83/100

1 serving (30 grams) contains 10 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.

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80.0
calories
2.4
protein
20.0
carbohydrates
0.8
fat

Nutrition Information

1 cup (240g)
Calories
80.0
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.0 mg 0%
Total Carbohydrates 20.0 g 7%
Dietary Fiber 4.0 g 14%
Sugars 12 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 0.8 mg 4%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

82.6%
9.9%
7.4%
Fat: 7 cal (7.4%)
Protein: 9 cal (9.9%)
Carbs: 80 cal (82.6%)

About Miniature tapas pepper

Miniature Tapas Peppers are bite-sized, sweet peppers commonly used in Spanish cuisine as part of traditional tapas dishes. These vividly colored, petite peppers—ranging from red, yellow, to orange—offer a mild and slightly fruity flavor profile, making them versatile for stuffing, grilling, or enjoying raw. Rich in vitamins A and C, they provide powerful antioxidants that support immune health and skin vitality. They are also a good source of dietary fiber, aiding digestion. Miniature Tapas Peppers are low in calories and contain no fat, making them a healthy choice for snacking or adding to meals. While typically enjoyed fresh, they can be served roasted or with fillings, which may add calories depending on preparation. Their delicate sweetness and crunch make them an appealing option for enhancing flavors while maintaining nutritional balance in dishes.