Miniardises

Miniardises

Dessert

Item Rating: 44/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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944.9
calories
15.7
protein
118.1
carbohydrates
47.2
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 393.7 mg 17%
Total Carbohydrates 118.1 g 42%
Dietary Fiber 7.9 g 28%
Sugars 78.7 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.2%
6.5%
44.2%
Fat: 424 cal (44.2%)
Protein: 62 cal (6.5%)
Carbs: 472 cal (49.2%)

About Miniardises

Miniardises are delicate, bite-sized treats originating from French pâtisserie traditions, often served as a sweet conclusion to a meal or at high-end gatherings. These indulgent confections can include petit fours, small tarts, éclairs, macarons, or tiny cakes, showcasing a range of textures and flavors. Typically made with ingredients like butter, cream, sugar, almond flour, and dark chocolate, they embody the craftsmanship of classic French baking. While Miniardises are undeniably rich and decadent, portions are intentionally small, enabling mindful enjoyment and helping to control calorie intake. Some options, like macarons made with almond flour or dark chocolate varieties, may offer trace amounts of healthy fats, antioxidants, or nutrients. However, they are generally high in sugar and should be enjoyed sparingly as a treat rather than a dietary staple. Miniardises exemplify the art of moderation and celebration in gastronomy.