1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini zucchini
Mini zucchini, a smaller, tender variety of the classic summer squash, is a nutrient-rich vegetable frequently featured in Mediterranean, Middle Eastern, and Italian cuisines. With its mild, slightly sweet flavor and smooth texture, mini zucchini is a versatile ingredient that can be grilled, roasted, sautéed, or eaten raw. Packed with essential nutrients, mini zucchini is an excellent source of vitamin C, potassium, and antioxidants, supporting a healthy immune system and optimal heart function. Its high water content and dietary fiber promote hydration and digestive health while being naturally low in calories and carbohydrates, making it a great choice for weight management and low-carb diets. Mini zucchini contains minimal fat and no cholesterol, contributing to its reputation as a heart-healthy food. However, for those watching their sodium or calorie intake, preparation methods like deep-frying or heavy seasoning may offset its health benefits. Enjoy it as part of a wholesome, balanced diet.
