One cup of Mini zucchini is around 236.6 grams and contains approximately 40.2 calories, 2.8 grams of protein, 0.7 grams of fat, and 7.3 grams of carbohydrates.
Mini Zucchini is a delightful, bite-sized vegetable bursting with flavor and nutrition. Originating from the Mediterranean, this tender squash is a versatile ingredient in various cuisines, whether grilled, roasted, or sautéed. Rich in vitamins A and C, fiber, and low in calories, Mini Zucchini supports healthy digestion and boosts your immune system. Perfect for adding vibrant color and taste to salads, pastas, or stir-fries, these little gems are not only delicious but also a guilt-free way to enhance your meals. Enjoy the goodness of Mini Zucchini today!
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Nutrition Information
Calories |
40.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 617.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
