Mini wraps

Mini wraps

Lunch

Item Rating: 66/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
567.8
calories
18.9
protein
85.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1182.9 mg 51%
Total Carbohydrates 85.2 g 30%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.6%
13.9%
23.5%
Fat: 127 cal (23.5%)
Protein: 75 cal (13.9%)
Carbs: 340 cal (62.6%)

About Mini wraps

Mini Wraps are versatile, bite-sized portions inspired by global cuisines, often reflecting flavors from Mexican, Mediterranean, or Asian origins. Typically made using small flour, whole wheat, or corn tortillas, they are filled with a range of fresh ingredients such as lean proteins like grilled chicken or tofu, crisp vegetables, beans, flavorful sauces, and herbs. Their small size makes portion control easier, appealing to those seeking balanced snacks or light meals. Mini Wraps are a great source of fiber, protein, and essential nutrients when packed with wholesome fillings, though nutritional value can vary depending on added sauces or cheese which could elevate salt or fat content. Many versions are customizable, allowing healthier options like substituting creamy dressings with hummus or avocado and choosing whole grain wraps for added benefits. Perfect for on-the-go lifestyles, Mini Wraps are both satisfying and adaptable to dietary preferences.