1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini wontons
Mini Wontons are bite-sized dumplings inspired by Asian cuisine, perfect for snacks, appetizers, or adding to soups and salads. Typically filled with a flavorful blend of finely minced proteins like chicken or pork, combined with vegetables such as cabbage and green onions, they are wrapped in a thin, delicate dough. These savory bites offer a balance of protein and carbs, making them a convenient option for quick, satisfying meals. While they are often steamed or boiled for a healthier preparation with fewer calories, they can also be pan-fried for a crispy texture. Some varieties may have higher sodium levels, so it’s worth checking the label if you're mindful of salt intake. Mini Wontons are appreciated for their versatility and ability to fit into various meal styles while offering classic Asian-style flavors in every bite.
